There are numerous weight lifting and body building techniques, some work better than others. But that doesn’t mean that some of those bodybuilding programs are better than others, it just means that they are better suited for a certain body type than other programs. One weight lifting program that is sure to show amazing results in any condition and for any body type is progressive weight lifting.
Progressive weight lifting has a simple basic Labrada mass gainer guideline that is very easy to follow. The idea is simple; from the start you push the weight to maximum and keep pushing it in every single training. So on day one your maximum was 100lbs, so your goal is to push at least 105lbs the next workout, each time you achieve the next step you go higher. Once you achieve 105lbs your goal is to go for 110lbs. Very simple weight lifting program, but the question you are probably asking is why is this good for your body?
That is also very simple to explain. Your body has a certain metabolism rate, by pushing your body to the limit you are increasing the metabolism, you are increasing the production of testosterone, which is important for muscle growth, and you are also promoting muscle growth by pushing your muscles to the limit. That enables your muscles to grow.
But there is one thing you should be aware of. Don’t mistake the progressive workout with continuous workout. Your training session should be limited to 45 to 60 minutes of intense training. Working out hours and hours will do the opposite; it will start burning on your muscles instead of promoting their growth.
Any program you choose to go with must be followed to the letter. These programs are designed to help you achieve your goals in a healthy manner without putting your body at risk.